The HVMC: ep 39: Part 3/3 Spidey Sense
This episode is a 3 part series of why you’re taking laps in life, and today I specifically talk about why you’re stuck in the same patterns of irritation, frustration, and anger.
So if you’ve ever wondered why you struggle with expressing emotions and feeling safe, I dive deep into the connection between your nervous system and your hidden ‘Spider-Sense’ gone haywire.
I also give you a practical breathing technique to relax, be present and be calm in the face of threat like a High Value Man.
So if you want to use your ‘Spider-Sense’ to your advantage, watch the newest episode of The High Value Man Conversation!
00:00 - Intro
00:56 - The 6th Sense
07:34 - Trauma
10:50 - Default Aggression
15:35 - Addressing Fear
18:02 - GOD Breath
20:57 - Laps In The Desert
23:16 - Be The Change
27:27 - Outro
#HighValueMan #SpiderSense #EmotionalIntelligence #BreathingTechniques #TraumaHealing
===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man
The HVMC: ep 39: Part 3/3 Spidey Sense
This episode is a 3 part series of why you’re taking laps in life, and today I specifically talk about why you’re stuck in the same patterns of irritation, frustration, and anger.
So if you’ve ever wondered why you struggle with expressing emotions and feeling safe, I dive deep into the connection between your nervous system and your hidden ‘Spider-Sense’ gone haywire.
I also give you a practical breathing technique to relax, be present and be calm in the face of threat like a High Value Man.
So if you want to use your ‘Spider-Sense’ to your advantage, watch the newest episode of The High Value Man Conversation!
00:00 - Intro
00:56 - The 6th Sense
07:34 - Trauma
10:50 - Default Aggression
15:35 - Addressing Fear
18:02 - GOD Breath
20:57 - Laps In The Desert
23:16 - Be The Change
27:27 - Outro
#HighValueMan #SpiderSense #EmotionalIntelligence #BreathingTechniques #TraumaHealing
===> Join the weekly newsletter and get your free copy of 5 Steps to Becoming a High Value Man